Poweryoga

38684cef-ca05-449f-80fd-1539d31fdaf0
Book:Poweryoga:2002 Book Poweryoga
Poweryoga
Author: Norberg, Ulrica
Publication year: 2002
Language: Swedish
Publisher: ICA
Resource type: Electronic material
ISBN: 91-534-2305-4
Extent: 128 s. : ill
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Description:
Bok om den fysiska träningsmetoden poweryoga, vilken syftar till att göra kroppen stark och smidig, ge utövaren god kroppskännedom samt mental styrka och ett inre lugn. Viktigt är att lära sig lyssna inåt och uppnå balans mellan kropp, själ och känslor

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