Vitality in Everyday Life : with Inspiration from Ayurveda

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eBook:Vitality in Everyday Life : with Inspiration from Ayurveda:2019 eBook Vitality in Everyday Life : with Inspiration from Ayurveda
Vitality in Everyday Life : with Inspiration from Ayurveda
Author: Forsberg Schinkler, Eva
Publication year: 2019
Publisher: Books on Demand
ISBN: 978-91-7463-144-9
Notes:
E-bok
Original title: Livskraft i vardagen
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Description:
Författaren, ledarskapskonsult och coach, menar att vi kan ta hjälp av den ayurvediska läkekonsten för att bättre hantera vardagen. Genom att veta vilka vi är, ska vi bättre förstå hur vi fungerar i olika sammanhang och göra mer positiva val i vardagen som gynnar och stärker oss
Are you living a balanced life where you use your strengths to the fullest, or do you need help balancing everyday demands? We have all at some time felt stressed, anxious and inadequate. It is then that it can be difficult to maintain motivation and the zest for life. In this book, you get help and inspiration for finding your own path to life with the help of the ancient Indian Ayurvedic system of medicine. According to the Ayurvedic philosophy there are three personality types, Vata, Pitta and Kapha, and there is a correlation between the type that you are, how you live and how you feel. The book includes tests that will help you to find your personality type. Once you know who you are, you can better understand how you function in different contexts, how you relate to other people, how you can eat and exercise to feel good and what your weak points are in terms of illness and disease. We all have a unique life rhythm that we live with and if we become more aware of the unique, personal behavior patterns that we have, we can make more positive choices in life that benefit and strengthen us. [Elib].

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